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Free 8-week meditation course
Discover peace within
In a world that often feels stressful and chaotic, meditation offers a quiet space to reconnect with yourself.
Our free 8-week meditation program introduces you to your own energy and subtle system—the part of your central nervous system that supports true meditation. Each week combines simple lessons with guided meditation experiences designed to help you find balance and calm in daily life.
From the very first session, many people report a profound sense of peace, relaxation, and clarity.
You’re welcome to join at any point during the 8 weeks—each class stands on its own, and the full series repeats regularly so you can experience the complete program at your own pace.
About Sahaja Yoga
Shri Mataji, the founder of Sahaja Yoga, devoted 40 years of her life traveling around the world and teaching people about self-realization, meditation and helping them understand the meaning of spirituality. She insisted that you can live a more joyful and meaningful life if you are connected with your own spirit in the true sense.
Her teachings are simple and her advice practical, so everyone can understand and relate to it and apply it in their personal life. She believed that the power of love is the only thing that can have a transformative effect on this world.